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Cranberry Juice

Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic

Cranberry juice is most well-known for its associations in the management of urinary tract infections (UTIs). Cranberries contain compounds known as proanthocyanidins(PACs) that have natural antibacterial benefits and may help prevent the bacteria(E.coli) from attaching to the inner surface of the bladder and urinary tract and causing an infection.

A benefit of cranberry juice with plenty of scientific research behind it is that this refreshing drink can have a positive effect on your heart health.

Most people can safely include cranberry juice in their diets, and they are adding a serving of fruit to their diet when they do so.

Cranberry Juice Benefits

According to the USDA Nutrition Database[2], this juice has an abundant supply of antioxidants and vitamins. Cranberry juice is rich in vitamin C and salicylic acid. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, and potassium. It also contains B-vitamins like thiamin, riboflavin, niacin, vitamin B6, as well as vitamin E (alpha-tocopherol). Other nutrients in cranberry juice include sodium, zinc, vitamin A, folate, and vitamin K (phylloquinone).

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